
What is Yoga Moves?
Yoga Moves is a unique and accessible approach to relaxation and rejuvenation. It combines gentle yogas, (Kundalini, Hatha and Tibetan), and modern body therapies designed to raise and rebalance the body’s energies, calm the mind and increase flexibility without strain.
Yoga Moves classes are taught over a series of four terms per year. Terms are usually between 8 and 10 weeks. There are also classes during the post New Year period in January.
Each class is one and a half hours long. A typical class will include gentle stretching combined with breath exercises and a guided meditation at the end of the class. Classes also include practical and pleasurable methods for increasing awareness, relaxation and energy in daily life.
In addition to the regular schedule of weekly classes, there are also Yoga Moves workshops, retreats and corporate classes available.
Instructors
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Usha Elderfield
Usha Elderfield grew up in
In addition to the Yoga Moves classes which run each week throughout the school term, Usha has taught in numerous workplaces and schools throughout Perth and the South-West and takes groups overseas (Bali, Nepal, Vietnam) for yoga and meditation retreats.
Deborah Milianku
Deb’s interest in yoga and meditation began nearly 20 years ago and in that time she has explored various yoga and meditation systems including Tai Chi. She has been attending classes at Yoga Moves since 1999 and successfully completed the Friends in Yoga Teacher Training Course (Hatha Yoga) in 2004.
Claire Harrup
Claire completed her Bachelor of Arts Degree in Sociology and Aboriginal and Islander Studies at
