Mindfulness Meditation with Dr Richard Yin

Mindfulness Meditation classes and courses - email Sara at sara@yogamoves.net.au for details.

Group practice sessions in 2018: Friday mornings 11.15am - 12.15pm and Thursday nights 7.30pm - 8.45pm

You are invited to join a group of fully/half/semi-committed meditators, mad runners, foodies, travellers, campers, tired people, quiet people, people with questions and people thinking about asking a question at some point in the future… 

Times: Friday mornings 11.15am - 12.15pm and Thursday nights 7.30pm - 8.45pm are ongoing meditation practice sessions.

Pre-requisites: these sessions are for those who have attended the 4 week series of classes taught by Richard Yin, any of the courses given by Michael Bobrowicz (or for those who have had teaching from Chimé Shore, Tarchin Hearn or Mana Waite in the past on mindfulness meditation). 

Format: The Friday morning session is 1 hour. Over the course of the hour, there are 10-15 minutes of guided meditation and 20 minutes of silence to allow people to do their own practice (mindfulness or Calm Abiding). Following this the teacher will respond to any questions and/or give a talk on a point of practice. 

Thursday nights Term 1 2018: The Thursday session includes a sit but is a series of classes for those who have attended any of the meditation classes at the studio and would like more context/intellectual and Buddhist framework for the practices of Mindfulness and Refuge :  Mindfulness Refuge and Buddhism with Richard Yin 2018.pdf  or see details at the end of this page.

Dates: The exact dates for each term are listed in the timetable section of this website next to the class time or see here for Feb - Apr 2018:  Summer Timetable 2018 Feb - Apr with fees.pdf

No bookings required: You may attend casually, no booking required.

Cost: By dana/donation.

Please bring a notebook and pen with you if you like to take notes.

Basic course: An Introduction to Mindfulness Meditation with Richard Yin (next course TBA, likely mid 2018) 

Once or twice a year at Yoga Moves/Centre for Movement Studies, we run a series of classes for those wishing to learn to meditate or to reinvigorate their existing practice. Having completed the course, participants are welcome to join the weekly Monday afternoon or Wednesday night 'sits', Yoga for Meditators classes with Sara and may also attend the Mini Mindfulness Day retreats which run 2-4 times a year on a Sunday morning. Those who attend the regular Friday morning and Thursday night 'sits' also receive occasional study notes on topics related to practice should they wish to further their understanding.

All course details are below - please read them before contacting Sara.

This four week series is for those interested in learning to meditate and meditators wanting to enliven their practice. The classes will include a mixture of gentle movements, theory and guided sitting practice. Participants will not be required to sit for 90 minutes and need no prior experience to attend however, in the 5 weeks leading up to the course, you will receive an email per week from Richard which requires a little reflection and a response if you would like to respond.

Following the completion of the 4 week series, you are welcome to attend the weekly 'sit/classes' Fridays (11.15am - 12.15pm) or Thursdays (7.30pm – 8.45pm) to continue your practice as casually or as regularly as you like.

Richard Yin is a G.P. with a special interest in the holistic management of those with chronic pain. He has post-graduate training in the Feldenkrais Method, acupuncture, manipulative therapy and musculoskeletal medicine. He is also a long-term meditator aware of the interrelationship between body and mind.

Dates: TBA

Time: 7.30pm – 9pm.

Venue: Yoga Moves Studio, 45 Evans Street, Shenton Park (opposite the lake).

What to bring: Your favourite meditation cushion if you have one. Cushions, bolsters and/or chairs are also available at the studio for use.

Bookings: As this is a series, please plan to be present for every class. 

Bookings are required – please register your interest in attending the next series of classes by contacting Sara: sara@yogamoves.net.au or 0415 363 313. 

Cost: By dana. Class cards are not applicable for this class.

Dana is often taken to simply mean donation or gift. Dana is a Buddhist teaching about generosity of spirit or the sharing of blessings, the aspiration to generate health and goodwill in all the cycles of giving and receiving; the transactions of daily life. In reflecting on the practice of dana one begins to understand the interdependence of life. Dana is a gift that supports the livelihood of the teacher and his family. In turn the teachings offered are to support you in meeting with life with wisdom and compassion. Each participant arrives at the amount of dana voluntarily. Teachers of the Dharma are supported by considerate donation. Following Buddhist tradition, Richard charges no fee for teaching.  It is customary to offer dana at the beginning of the class (there is usually a bowl at near the entrance). Giving prior to the teaching supports the experience of openness and generosity.

Click here to download flyer:  An Introduction to Meditation with Richard Yin June 2017.pdf

Thursday nights Feb - Apr 2018: An Introduction to Buddhism and its Relation to Mindfulness Practice and the Taking of Refuge with Richard Yin

The teachings of mindfulness and refuge are central to Buddhism. Within the more traditional approach to understanding Buddhism, one that involves study, contemplation and meditation, mindfulness is practised with a set of assumptions and “truths” to be investigated.

Some of these assumptions include the certainty of death, impermanence, and the fragility and preciousness of human existence. Truths include the stress that comes from uncertainty, our preoccupation with self and identity and the nature of freedom.

Teachings within Buddhism offer a framework to further investigate these truths and how this can deepen mindfulness practice and unfold a life with greater freedom from the emotional bonds of fear, guilt, anger or desire.

A commitment to the taking of refuge can only occur when one is clear what one is seeking refuge from; a study of the major concepts of Buddhism offers at least an intellectual understanding to undertaking this commitment.

The approaches to understanding and practice within Buddhism are vast and varied reflecting 2600 years of history and diverse cultural influences as the religion spread from its origins in India. The face of Buddhism in Thailand is very different from how it appears in Tibet or Japan, yet they are of the same essence. The differences nonetheless are profound and shape even the “simplest” practice of mindfulness.

This series will attempt to explore some of the fundamental ideas of Buddhism and the varying approaches across different traditions. It will draw from teachings by Namgyal Rinpoche, Chögyam Trungpa and others and will present a more liberal perspective that opens to greater enquiry and self-reflection.

Over the last 10 years at the studio, we have offered mindfulness classes that have been secular, but nonetheless informed by our own predominantly Buddhist influences. This course is put forward so that like us, students may have a framework within which mindfulness practice and refuge are situated; a framework that hopefully offers a greater depth and perspective to practise and how it supports the unfolding of a meaningful life.

Pre-requisites: This 9-week series is for those who have attended previous mindfulness or calm abiding courses and continue to engage in ongoing practice. The weekly class will include a meditation followed by teaching and discussions.

Dates: The classes in this course build on each other, hence the course requires a commitment to be present for each class. 9 Thursday evenings: 1, 8, 15, 22 February, 1, 8, 15, 22, 29 March 2018

Time: 7.30pm – 8.45pm

Venue: Centre for Movement Studies Studio/Yoga Moves, 45 Evans Street, Shenton Park (opposite the lake).

What to bring: Your favourite meditation cushion if you have one. Chairs, cushions, bolsters and bolsters are also available at the studio for use.

Bookings: Bookings are required – please register your interest in attending by contacting Sara: sara@yogamoves.net.au or phone 0415 363 313.

Cost: By dana / considered generosity. Class cards are not applicable for this class. Dana is often taken to simply mean donation or gift. Dana is a Buddhist teaching about generosity of spirit or the sharing of blessings, the aspiration to generate health and goodwill in all the cycles of giving and receiving; the transactions of daily life. In reflecting on the practice of dana one begins to understand the interdependence of life. Dana is a gift that supports the livelihood of the teacher and his family. In turn the teachings offered are to support you in meeting with life with wisdom and compassion. Each participant arrives at the amount of dana voluntarily. Teachers of the Dharma are supported by considerate donation. Following Buddhist tradition, Richard charges no fee for teaching.  It is customary to offer dana at the beginning of the class (there is usually a bowl at near the entrance). Giving prior to the teaching supports the experience of openness and generosity