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An Introduction to Loving-Kindness Meditation Practice

An Introduction to Loving Kindness Practice - class on Saturday 30th January at 3.30pm. 

Mindfulness includes the quality of heartfulness which in turn has many dimensions.

March Feldenkrais Workshops with Alan Questel

Two FELDENKRAIS METHOD® Workshops with Certified FELDENKRAIS METHOD® Trainer, Alan Questel

The Art of Walking Sat 5 March 2016 AND The Secret to Moving Better and Better and Better Sun 6 and Mon 7 March 2016

Alan S.

Norman Doidge, the Neuro-plastic Brain, Feldenkrais Method and You

Norman Doidge, the Neuro-plastic Brain, Feldenkrais Method and You

Every time a brain is used, four components are triggered: motor movement, thought sensation and feeling. Under normal circumstances, we don’t experience one without the other three.

Yoga for Meditators

Yoga for Meditators: An Introduction to Mindfulness Yoga with Sara Elderfield

“Everything is interconnected. Our body and our universe are one.

Support Equals Release - Restorative Yoga

Support Equals Release - Restorative Yoga classes with Sara

Flow Into Spring - Early Morning Yoga Immersion with Madeline

Flow Into Spring - Early Morning Yoga Immersion with Madeline Clare

30th September – 3rd or 10th October (4 or 9 days)

Free energetic blockages with a gentle yet dynamic flow of asanas (postures), building physical and mental strength to sustain a regular morning practice a

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