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Creating Calm with the Feldenkrais Method

Creating Calm Using the Feldenkrais Method ®

Feldenkrais is about sensing the way we move and allowing our brains to make new neural pathways.

Easy Walking Feldenkrais Workshops with Sara Elderfield

Body of Freedom Workshop Series 2018

An Introduction to Effortless Standing and Walking

Two Feldenkrais Method and Walking workshops with Sara Elderfield

Strong, structural alignment gives you the opportunity to stand and walk effortlessly with a sense of potency and maybe

Feldenkrais Method group class: Pregnant Pauses with Sue Ward

Pregnant Pauses® with Sue Ward

Movement for Mums To Be

This six-week series is a direct application of the Feldenkrais Method® of Somatic Education.

Autumn term with Jenny D'Cruz

Awareness Through Movement® Classes Term 2 with Jenny D’Cruz

It is often assumed that to improve movement we need to get fitter or stronger, run more and work out at the Gym with weights.

Back to Basics Term 2 classes with Sue Ward

Term 2: Back to Basics: Awareness Through Movement Classes with Sue Ward

Feldenkrais is about sensing the way we move and allowing our brains to make new neural pathways.

An Introduction to Loving-Kindness Meditation Practice

An Introduction to Loving Kindness Practice - class on Saturday 30th January at 3.30pm. 

Mindfulness includes the quality of heartfulness which in turn has many dimensions.

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