Creating Calm with the Feldenkrais Method

Creating Calm Using the Feldenkrais Method ®

Feldenkrais is about sensing the way we move and allowing our brains to make new neural pathways. We allow our nervous system to slow down by focusing and paying attention to what we can sense and feel, thereby reducing our “fight and flight” response.

This series of 4 specially chosen Awareness Through Movement ® classes will give you the opportunity to learn new tools to induce a more calm self.

Sue Ward is a Certified Feldenkrais Practitioner with many years of nursing practice behind her. She knows only too well the importance of slowing down to be able to pay attention to the little things in life. These classes allow you to make distinctions and afford change in everyday activities.

Dates: Wednesday 14, 21, 28 February and 7 March 2018.

Time: 11.15am – 12.15pm

Venue: Centre for Movement Studies Studio/Yoga Moves, 45 Evans Street, Shenton Park (opposite Lake Jualbup)

What to wear: Loose comfortable clothes you can move in (skirts are not suitable). Socks if your feet are prone to being cold as classes are done with bare feet.

Bookings: Bookings are required – please register your interest in attending by contacting Sue: sue.ward@iinet.net.au or phone 0407 717 056.

Cost: $85 for 4 weeks or $25 casual classes. Cash and direct payments accepted

Account: MS & SH Ward, BSB: 736-083, A/C No. 503 544, REF: Your name.