Feldenkrais is about sensing the way we move and allowing our brains to make new neural pathways.
Strong, structural alignment gives you the opportunity to stand and walk effortlessly with a sense of potency and maybe
This six-week series is a direct application of the Feldenkrais Method® of Somatic Education.
It is often assumed that to improve movement we need to get fitter or stronger, run more and work out at the Gym with weights.
Mindfulness includes the quality of heartfulness which in turn has many dimensions.