Summer term with Jenny D'Cruz
Awareness Through Movement® Classes Term 1 with Jenny D’Cruz
In first term we will progress through a series of lessons allowing you time to discover movements that may be causing you stiffness or discomfort. Often, we put too much or unnecessary effort in to a movement. Moshé Feldenkrais often talked about this as parasitic muscular effort, and the things we do that get in our way. Learning will be guided to find easier movement options, and connecting movements that feel more coordinated. This leads to improved movement efficiency, and the ability to find the strength in your skeleton and biomechanical alignment. This is a very gentle way to explore your potential in movement. A quote from Moshé Feldenkrais was to learn to make the impossible possible, the possible easy, and the easy elegant. Please join me in term one to begin this work-in-progress and rediscover the joy of movement!
Jenny D’Cruz is a Feldenkrais Practitioner and Physiotherapist. She discovered through her own experience with Feldenkrais lessons that movement quality and posture can become easy and graceful. She has been teaching Awareness Through Movement® classes since December 2015. With over 25 years’ experience as a Physiotherapist working within both the private and public health systems Jenny has extensive experience in the fields of arthritis, osteoporosis, balance training and falls prevention, joint replacement prehab and rehabilitation, pulmonary and cardiac rehabilitation. She has taught Ante-Natal and Post-Natal education and exercise programs and also worked on Maternity wards looking after mothers with musculoskeletal issues and post-natal care.
Jenny believes that empowering her clients with knowledge and self-awareness results in improved self-management and less dependence on others for treatment.
Term 1: Jenny's term classes will commence on Monday and Friday mornings.
Mondays 10am - 11am 9 weeks starting 29 Jan and ending 9 Apr. No classes on public holidays 5 Mar and 2 Apr.
Fridays 9.15am - 10.45am 10 weeks starting 2 Feb and ending 13 Apr. No classes Good Friday.
All dates and fees here: Revised Summer Timetable 2018 Feb - Apr with fees.pdf
Jenny also offers classes on other days at the Mind Body Heart Studio in Wembley and also offers Functional Integration lessons. She can be contacted via firstname.lastname@example.org or by phone 0439 881 300.
Bank Details and email:
Jenny D’Cruz: email@example.com
Account Name: Infinite Movement, BSB: 062 692, A/c No.3283 6212