News / Events
Retreat news:
Rottnest June 2010 is currently fully booked. Details for the French retreat in March/April 2011 with Usha will be available late March 2010
March mini-retreat in the city:
Busyness and stress take their toll in many forms – tight muscles, neck and back pain, hormone imbalances, insomnia, digestion problems, low energy, depression, anxiety and joylessness. Many times the overall result is that whole chunks of our lives pass us by without us really being present for them.
Sometimes we just need a holiday to restore our sense of being fully alive and softer in our bodies, minds and communications with others but even this is still based on a feast and famine approach to well-being. The question is - can we learn to find more quickly the wonderful effects of a long holiday during our usual routines?
So – a day off life with Usha to practice softening, loosening and reconnecting with ourselves through various forms of mindful movement (including yoga and Feldenkrais, guided meditations and beautiful music) which will melt away tensions and result in deep relaxation and heightened awareness. As we refine our sensitivity to ourselves, mental, emotional and physical resilience grows which generates joy, creativity and a profound feeling of well-being.
Date: Sunday 28th March at the Yoga Moves studio.
Time: 9.30am - 5pm
Cost: $120 /$100 concession includes vegetarian lunch and tea breaks (please let me know if you have any special dietary requirements).
Bookings: 16 places available. Please fill in the registration form and send full payment to Yoga Moves, PO Box 7191, Shenton Park.
What to bring: A notebook and pen and any necks, shoulders and backs with aches and pains if you have them.