Retreats
Rottnest June 2010:

is currently fully booked. There is the possibility of another one in September or November so add your name to the list – usha@yogamoves.net.au or 9486 7740

 

France 2011:

Details for the French retreat in March/April 2011 with Usha will be available late March 2010. Participants must be prepared to attend at least two terms of classes in 2010/2011 to apply i.e. we must be known to each other for you to attend this retreat.

 

Yoga Moves Bali Retreat, 2009

Friday 3rd April – Friday 10th April (8 days and 7 nights). (Friday 10th April is Good Friday and the beginning of the school holidays.)

For more information please contact:
Usha Elderfield at Yoga Moves:
(08) 9486 7740 or email: usha@yogamoves.net.au

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Yoga Moves in Nepal 2008 (FULLY BOOKED)
Dates: Saturday 27th September – Friday 10th October

As a general guideline, we will spend the mornings at the hotel in the rooftop yoga hall enlivening the body and senses using various forms of bodywork including yoga, meditation, Ch'i Gung and Feldenkrais. There will also be some assigned reading from the retreat text. (The text will be decided as I get a sense of who will be attending). This will be balanced by time in the afternoons to rest and relax and/or you will have the opportunity to join me as we visit some of the main cultural and spiritual sites in and around the Kathmandu Valley. Although participants will be encouraged to join in the whole programme, individuals are free to choose to not participate in some activities and/or free to explore further afield on their own.

Our time together will include:

Possible Optional Activities:
I would encourage you to purchase a travel guide (Rough Guide or Lonely Planet) to Nepal or visit some of the websites suggested below for your own interest and research but some other activities you may enjoy during the time are:

 

Market Seller

Hotel Garden

Retreaters
October 2004

Swayambhunath

Valley Views


Yoga Moves Vietnam 2006,
Dates: Wednesday 12th April – Wednesday 26th April, 2006

Our time together will include:

Hanoi

Ha Long Bay
• 2 days and one night relaxing on a traditional junk boat, cruising the amazing World Heritage listed
Ha Long Bay. Kayaking and night fishing can also be done from the boat. Breakfast, two lunches and dinner included.

Hoi An
• experience the relaxed atmosphere and genuine charm of Hoi An
• a walking tour of Hoi An including visits to some of Hoi An’s historical buildings
• express tailoring/design your own clothes or take old favourites (clothes and/or shoes) and have them made within hours
• visits to the Cham Museum in Danang and a few days later to My Son, the Cham Towers
• a dinner at Café des Amis prepared by local legend Mr Kim.

 
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