Meditation

In addition to the yoga and Feldenkrais classes which run at the studio, we also offer instruction in meditation. Currently we have Richard Yin, Michael Bobrowicz and Sara Elderfield teaching as well as occasional guest teachers.  All details on the individual pages for each teacher. We also offer open 'sits' for those who have attended the Introductory courses with Richard or Michael.

Meditation and all Sara’s group classes: The classes in non-bold italics on the timetable with Richard, Michael and Sara are by dana (considered generosity/donation) and are not included as part of the class card or free pass system.

Dana is often taken to simply mean donation or gift. Dana is a Buddhist teaching about generosity of spirit or the sharing of blessings, the aspiration to generate health and goodwill in all the cycles of giving and receiving; the transactions of daily life. In reflecting on the practice of dana one begins to understand the interdependence of life. Dana is a gift that supports the livelihood of the teacher and their family. In turn, the teachings offered are to support you in meeting with life with wisdom and compassion. Each participant arrives at the amount of dana voluntarily. Teachers of the Dharma are supported by considerate donation. Following Buddhist tradition, we charge no fee for teaching.  It is customary to offer dana at the beginning of the class (there is usually a bowl at near the entrance). Giving prior to the teaching supports the experience of openness and generosity.