In addition to the yoga and Feldenkrais classes which run at the studio, we also offer instruction in meditation. Currently we have Richard Yin and Michael Bobrowicz teaching in addition to occasional guest teachers. All details on the individual pages for each teacher. We also offer open 'sits' for those who have attended the Introductory courses with Richard or Michael.
Thursday night and Friday morning meditation practice
Thursday night (7.30pm - 8.30pm and Friday morning 11.15am - 12.15pm) is an ongoing meditation practice night and is for those who have attended the 4 week series of classes taught by Richard Yin (or for those who have had teaching from Chimé Shore, Tarchin Hearn, Mana Waite in the past on mindfulness meditation). The sits are 1 hour and take the format usually of a ‘sit’, then Richard responds to any questions and/or gives a talk on a point of practice, then another sit. You may attend casually, no booking required.
Those who continue on after the course continue to receive ongoing study notes. Should you wish to be included in this database please contact Gaby: email@example.com
Cost for the meditation classes is by dana/donation. The dana from the regular sits are allocated to various projects eg. CINI, Men of the Trees, CARAD etc