Feldenkrais Classes Term 3
Exploring your dynamic potential in balance
Balance is a dynamic process. We may feel that we are balanced one moment and then it is gone. It is a constantly changing state of potential energy. This term we will explore how we may be holding ourselves tense in an effort to be stable and find ways to be more flexible or mobile. As we learn to organise our movement more efficiently our dynamic balance improves.
Jenny D’Cruz is a Feldenkrais Practitioner and Physiotherapist.
Steady steps and Explorations with Balance
For this 4-week series we will explore movement options to re-discover how our skeleton supports us, how to shift our weight and trust our balance. You will learn to organise your movement more efficiently so that your dynamic balance improves. These classes are suitable for you if you have lost some confidence with moving, have a fear of falling, experience moments of being unsteady, have nearly had a fall, or actually fallen.
Wake Up! A Feldenkrais® -Inspired Sequence
A Feldenkrais Method® workshop with Feldenkrais Practitioners, Anna Yen and Julie Peck
Have you ever wanted to explore a sequence of Feldenkrais Method® Awareness Through Movement (ATM) lessons to help you ‘wake up’?
Feldenkrais Method® and theatre practitioner, Anna Yen, assisted by Julie Peck, Feldenkrais Trainer, will lead you through a sequence of dynamic Awareness Through Movement lessons which incorporate:
- multiple ways to move from standing to sitting to lying on the floor, and back up to standing.
- moving across the floor
- flexion (folding movements), extension (arching movements), side bending and rotation (twisting and spiraling movements)
- practising focus which is both inside and outside i.e. both awareness of how you are moving, and of the environment in which you are moving.