Awareness Through Movement® Classes Term 3

with Jenny D’Cruz  

Term 3 brings us to the winter months with less daylight hours and occasionally inclement weather. It might be the best time for you to join me at the Studio. Take time to slow down and understand the JOMO i.e. joy of missing out. In other words, if you are someone who races from work, to the shops, the Gym, to cook dinner, and out again for that evening Lecture, perhaps now is the season to wind down for an evening.

I invite you to spend an hour learning to become more curious about how you move the way you do. During the class you are directed to notice how you move and find possible options to move differently, without pain, with more ease and coordination. You learn to notice the differences and your movement potential reveals itself so that you begin to think about yourself differently. E.g. “I’m not very coordinated”, or “I’m very stiff” becomes “that feels much easier” or “wow, I can do this now”.

This term we will continue exploring lessons that relate to the “Wake Up” series. ‘This exploratory, sequence of Awareness Through Movement lessons, was put together by European theatre teacher, Monika Pagneux, to help performers "wake up", to be ready to play and to follow their impulses on stage (or in life!). It has been further developed by theatre practitioner Anna Yen who has studied extensively with Pagneux and is teaching it around Australia. She has given permission for other Feldenkrais practitioners to share it. Many of the W.A. Feldenkrais practitioners are working/playing with it in their classes this year in preparation for Anna’s return (5th and 6th October 2019) to teach us all the next part’…   

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Class dates and times:

Monday 9.15am – 10.15am: 10 wks July 22nd to Sept 23rd, 2019   

Thursday 6.00pm-7.00pm: 10 wks July 25th to Sept 26th, 2019

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Jenny D’Cruz is a Feldenkrais Practitioner and Physiotherapist.

She has been teaching Awareness Through Movement classes since 2015 and has also been educating clients on how to move with more ease and efficiency with her work as a Physiotherapist. Jenny has worked in Community Physiotherapy, tertiary hospitals and private practice across a variety of areas of health for over 25 years. Please contact Jenny if you have questions, and if you are new to class you will be asked to complete a confidential medical form in order for her to provide best practice.

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Venue: Yoga Moves Studio, 45 Evans Street, Shenton Park

The studio is a separate hall attached to the West Subiaco Masonic Hall (‘Google’ 78 Herbert Road for directions) and our entrance is on Evans Street opposite Lake Jualbup.

What to wear: Loose comfortable clothes you can move in (skirts are not suitable). All equipment is provided but it is a good idea to BYO towel and arrive 5-10 mins early to prepare.

Bookings: Bookings are appreciated – please register your interest in attending by contacting Jenny: or by phone, message/text 0439 881 300. It is most worthwhile to try at least 3 classes before you decide if you like it and really notice the benefits in daily life.   

Cost:  $210 including a free class pass; $25 casual attendance; concession available. See website timetable for details. Cash, Card and Direct Debit payment accepted. Health Fund rebates may apply.

Account Name: Infinite Movement BSB: 062 692 A/C No. 3283 621