You don't have to bend over backwards to do yoga!
Class Styles
Below are some general guidelines, they are not necessarily rules. You are always free to discuss with Sara (or your teacher) which class you would like to join. You are also free to try different classes and feel for yourself which level or style suits you the best. We may even suggest classes to you.
New students
Everyone’s body and personality are different and there are always exceptions but generally; if you are new to yoga, nervous about attending yoga or have had unsatisfactory yoga experiences in the past then you would start classes as close to the beginning of a term as is possible.
You would also attend at least three to five weeks in a row. Yoga is a cumulative experience.
Having said that, new students are welcome at any time up until the last two weeks of a term. This is not only for your own sense of comfort but also for those students who have been building their skills and awareness over the term. The last two weeks are often an opportunity to explore variations on what has been practiced in the previous weeks.