Sara is a Certified Feldenkrais Practitioner and Assistant Trainer. She runs weekly Awareness Through Movement classes at the studio and sees clients privately for individual Functional Integration lessons (descriptions and details below). She also organises public workshops by other teachers in the Feldenkrais Method and was the administrative director of the Perth 3 Professional Feldenkrais Training Programme which started in January 2014 and ended August 2017.
One-to-one Feldenkrais lessons (Functional Integration or F.I) with Sara - in Studio or Online
Each of us has postural and movement habits which govern the way we move and act in the world. Some of these habits serve us well, others can be problematic. In Awareness through Movement group classes, a practitioner primarily uses words to guide participants toward new or improved ways of moving. In an individual Functional Integration lesson, the practitioner uses precise touch and gentle movements to highlight current habits and suggest new experiences of ease, posture and movement efficiency. Clients are clothed (please wear long pants not a skirt) and most lessons will occur lying or sitting on a low table. An individual F.I. can assist in the healing process of orthopaedic injuries e.g. back or neck conditions (especially chronic or recurrent problems), develop body awareness and improve everyday activities like sitting, walking, lifting. It can also be used to improve your yoga practice and/or be an experience of nurturing yourself with a session of meditative bodywork.
Individual Feldenkrais and Yoga Lessons with Sara: Please phone 0415 363 313 or email (preferred) sara@yogamoves.net.au to make an appointment. All lessons are given at the Yoga Moves studio.
STUDIO 55 min individual yoga/Feldenkrais lesson $155 per lesson OR book a series of 3 lessons $375 prepaid includes GST ($125 per lesson).
ONLINE 55 min individual yoga/Feldenkrais lesson $100 per lesson
Cash or direct transfer payments accepted. No credit cards. For direct transfer please use your name as the reference and send an email to Sara.
