Yoga for Trauma Recovery

Term 1, 5-week courses

Tuesdays: 6 January - 2 February, 9.30am - 10.30am

Saturdays: 21 February - 21 March, 9.30am - 10.30am

 
 

JESS GRUNBERG, Clinical Psychologist & YOGA FACILITATOR

As a clinical psychologist, registered yoga teacher and Trauma Centre Trauma-Sensitive Yoga Facilitator (TCTSY-F), Jess creates a safe, empowering and collaborative space for yoga therapy and professional development. 

She facilitates private yoga classes, yoga therapy programs, and training and consultation in relation to the integration of clinical psychology, neuroscience, and mind-body practices. 

She regularly offers:

  • Individual private classes tailored to participants' mental health and wellbeing needs and goals. 

  • Yoga for Trauma Recovery, a 5-week yoga therapy program, helpful for complex trauma and posttraumatic stress, as well as promoting mental health and wellbeing. 

As a clinical psychologist, Jess works in private practice. Her main areas of interest are perinatal mental health, women's health, trauma, and the mental health and well-being of health professionals. 

You're welcome to contact Jess for more information. 

Term times: Tuesdays and Saturdays in term1

Yoga for Trauma Recovery, 5 wk programs.

Bookings required: Open to all.

Dates:

Tuesdays: 6 January - 2 February, 9.30am - 10.30am

Saturdays: 21 February - 21 March, 9.30am - 10.30am

Private lessons: 8am - 2pm

Phone: 0411 673 212

Email: hello@jessgrunberg.com

Website: www.jessgrunberg.com

5-week program Yoga for Trauma Recovery

with Clinical Psychologist, Jess Grunberg

Restore your connection to your body and recover from the impact of trauma

Yoga for Trauma Recovery is an evidence-based intervention for complex trauma and PTSD.

In this program, you can expect to learn about and practice:

  • Embodied choice making to experience agency and empowerment

  • Interoceptive awareness, distress tolerance, and affect regulation in a safe and supportive environment

  • Strategies and a framework for understanding your experience.

As well as trauma, this program can be helpful for anxiety, low mood, and distress as well as promoting mental health and wellbeing. It can also be a useful addition to individual psychotherapy. 

5-week program cost: $425 (Medicare rebates available, email Jess)

Tuesdays: 6 January - 2 February, 9.30am - 10.30am (60 minutes x 5)

Saturdays: 21 February - 21 March, 9.30am - 10.30am (60 minutes x 5)

Private Individual lessons: 8am -2.30pm

Bookings required, please contact Jess:

Phone: 0411 673 212

Email: hello@jessgrunberg.com 

A Workshop for Health Professionals

Mind-Body Practices for Self-care & Reflection:

Evidence-based knowledge, strategies, and practices for self-care and reflection in a trauma-informed setting. 

Email Jess for 2026 details :

  • 3 July and 16 October 2026

  • 8.30am - 4.30am

  • Lunch provided

  • Equipment provided or bring your own

Learning Objectives:

· A person-centred approach to wellbeing

· Predictive processing model, interoceptive awareness, and the construction of emotion

· Neuroscience-informed mind-body practices and therapeutic interventions 

· Practical and behavioural strategies for energy conservation and self-regulation

· Experiential learning through mindfulness, meditation, and yoga

Who is it for:

· Clinical Psychologists, Psychologists, Psychiatrists

· Doctors, Specialists

· Nurses

· Allied Health Practitioners 

To book contact Jess:

Phone: 0411 673 212

Email: hello@jessgrunberg.com