Click for: January classes, courses, private lessons and immersions timetable

Functional Integration (FI) / Individual lessons with certified Feldenkrais Practitioner and Assistant Trainer, Sara Elderfield

Functional Integration®: Personalised Movement Re-education sessions offer a gentle, hands-on way to rediscover ease and comfort in your movement. Through subtle, precise touch, the practitioner guides you toward new patterns of organisation so your whole body can move with less strain and greater efficiency. Whether you are recovering from injury, managing ongoing discomfort, refining performance, or simply wanting to feel more at home in yourself, FI provides a quiet space to explore new possibilities. Fully clothed and comfortably supported, you experience gentle shifts in your skeleton, muscles, and nervous system that can lead to improved mobility, balance, posture, and overall ease. More than a treatment, FI is a learning proces

55 min individual lesson/FI with Sara $155 per lesson OR book & prepay for series of 3 lessons $375

ZOOM 55 min individual lesson with Sara $100 per lesson (ZOOM only)

For bookings or more details contact Sara by email: sara@yogamoves.net.au or phone: 0415 363 313.

Feldenkrais Immersion: Posture Reset for Desk and Screen with certified Feldenkrais Practitioner, Sally Robertson

Start the year by building posture you can trust - comfortable, dynamic, and sustainable. This workshop goes beyond “sit up straight” and helps you discover what ideal posture truly feels like. Through a series of 6 Awareness Through Movement lessons, plus shorter 'somatic snapshots', you’ll learn how to move safely, reduce strain, and create long-term habits that support comfort and efficiency at your desk. From effort to ease, we’ll get upstream of the problems and lay the foundation for posture that serves you well into the future.

3 sessions: Sat 3 Jan, Sun 4 Jan & Sat 10 Jan, 10am – 12.30pm Cost: $150 or early birds before Thu 27 Dec: $138

For bookings and more details contact Sally by email lappelsally@gmail.com or phone 0409 704 871

Course: Yoga for Trauma Recovery with clinical psychologist, Jess Grunberg

Restore your connection to your body and recover from the impact of trauma. Yoga for Trauma Recovery is an evidence-based intervention for complex trauma and PTSD. As well as trauma, this program can be helpful for anxiety, low mood, and distress as well as promoting mental health and wellbeing. It can also be a useful addition to individual psychotherapy.

5 Tuesday mornings: 6 January – 2 February 2026, 9.30am -10.30am Cost: $425 (Medicare rebates may be available)

For bookings and private lessons details contact Jess by email: hello@jessgrunberg.com or phone: 0411 673 212

Classes: ‘Respond’ Hatha and Slow Vinyasa Yoga with physiotherapist, Jane Leslie

“Respond” classes with Jane Leslie are Physio-led Hatha Yoga with modification options to meet changing needs and slow Vinyasa optimal for joint health. Respond Yoga classes are designed to meet you right where you are, responding to your ability in each asana (pose). This is an enjoyable practice where you are working to your edges WITH, not against yourself.

Casual class cost: $29 / $26 concession. (Concession prices do not apply to all Health Card Holders, Seniors or Students – they apply specifically to full time students (16 – 26 yrs) and those receiving disability or unemployment benefits).

For bookings and private lessons details contact Jane by email: jane@yoyana.com.au or phone: 0429 922 883

Feldenkrais Immersion: Getting Your Head in the Game with certified Feldenkrais Practitioner & Assistant Trainer, Sara Elderfield

The way we carry the head has a profound effect on posture and movement throughout the entire body. Even small changes in how the head is supported can lighten the spine, ease tension in the shoulders and back, and free the natural flow of movement. Over 5 days, we will explore the full, comfortable range of movement available to the head and neck. Each day builds on the last, helping you refine how your head is organized, how your neck participates, and how your whole system supports these changes. Each morning includes two lessons with a short break for discussion and integration, allowing new patterns to settle before moving on.

5 sessions: Mon - Fri 19 -23 Jan, 6.15am – 8.30am Cost: $250 or early birds before Thu 27 Dec: $230