In studio instruction and online with ZOOM
When we move better, we feel better and that is only the beginning of the story… The Centre for Movement Studies & Yoga Moves Studio is open for both face-to-face and online ZOOM classes. Classes are recorded should you miss your regular class.
Term 4 Timetable (Oct - Dec 2024)
COVID policy: Please do not attend the studio if you have any cold or flu-like symptoms. You may choose to wear a mask. The studio has a large air purifier with HEPA filter to increase air quality and COVID safety.
2024 spring timetable (starts Monday 7 October)
Monday:
1.15pm - 4.30pm Function Integration / Individual lessons in studio & ZOOM with Sara. Bookings required.
5.15pm - 6.30pm Yoga: Physio-led Hatha & Slow Vinyasa, in studio with Jane. Open to all.
Tuesday:
11am - 12pm Yoga for Trauma Recovery, in studio +ZOOM with Jess. Open to all. 5 wk courses. Bookings required.
8am - 2.30pm Individual lessons with Jess. Bookings required.
5.15pm - 6.30pm Feldenkrais: Wake Up Nimble level 2, in studio and ZOOM with Sara.
6.45pm - 8pm Feldenkrais: Anti-Gravity first Aid for Daily Life +ZOOM in studio + ZOOM with Sara.
Wednesday
9.15am - 10.45am Yoga: Beyond Beginners, in studio +ZOOM with Claire. Mixed level Hatha, not for absolute beginners.
4pm - 5.15pm Yoga: Physio-led Hatha & Slow Vinyasa, in studio with Jane. Open to all
Thursday
11.30pm - 4.30pm Individual lessons with Jane. Bookings required.
5.30pm - 6.45pm Feldenkrais Awareness Through Movement group class: Sit, Stand, Balance & Walk Better in studio and +ZOOM with Sara. Open to all.
7.15pm - 8.15pm Mindfulness Meditation: Returning to Our Natural State, in studio +ZOOM with Richard. By dana (considered donation), open to all.
Friday
9.30am – 10.45am Feldenkrais: Lighten Up level 2, in studio + ZOOM with Sara. Continuing beginners.
11.15am - 12.15pm Mindfulness Meditation: Returning to Our Natural State, in studio +ZOOM with Richard. By dana (considered donation), open to all.
1.15pm - 5.30pm Function Integration / Individual lessons in studio & ZOOM with Sara. Bookings required.
Saturday
7.20am - 8.35am Feldenkrais Lighten Up Level 3/4 (new puzzles), in studio + ZOOM with Sara. Experienced only, bookings required.
12pm - 4pm Function Integration / Individual lessons in studio & ZOOM with Sara. Bookings required.
On the screen at the Windsor Cinema in 2019
