Hatha Yoga for the Heart & Mind

with Claire Schafer

Hatha Yoga for the Heart & Mind

with Claire Schafer

Thursdays: Beyond Beginners (mixed level Hatha, not for absolute beginners) 9.15am - 10.45am +ZOOM

Dates: Term 4, 10 wks, 15 Oct - 17 Dec

CLAIRE SCHAFER, YOGA INSTRUCTOR

Claire has been practising yoga for more than 24 years and completed her formal yoga teacher training in February 2007 under the guidance of Kale Leaf at the Fremantle Yoga Centre. Claire is also a qualified early childhood teacher and brings a thoughtful and inclusive approach to her yoga teaching, appreciating the different needs and experiences each student brings to the mat. Claire’s classes provide space to slow down, connect with the breath and body, and explore the practice without force or pain. She encourages students to work within their own limits and approach each pose with curiosity and self-awareness.

For Claire, yoga is a way of cultivating presence, grounding, and greater awareness in everyday life. It helps her navigate the many roles and demands of life, including being a mum to two children. Her practice draws on the Hatha and Iyengar traditions, with a strong emphasis on mindfulness. She also has training and a special interest in prenatal, yin and restorative yoga.

Having taught at Yoga Moves for 16 years, Claire brings considerable experience to her classes. She places an emphasis on body alignment, creative sequencing, sustained poses and the considered use of props such as blocks, straps, blankets and bolsters. Each class also concludes with a 15-minute guided relaxation and meditation, offering time to rest, settle the mind, and absorb the benefits of practice.

All students are welcome. Thursday morning classes (Beyond Beginners) are not suitable for absolute beginners.

http://www.findyourfeetyoga.com.au/

Phone: 0439 529 744

Email: claire@findyourfeetyoga.com.au 

Email and bank details as follows:

Acc. name: VN & CH Schafer   BSB: 306 145   No: 1047693