Balance for Life

4-day Feldenkrais Method® Immersions for Better Stability, Mobility & Confidence

To improve your balance — improve your wobble! Balance is not control — it’s adaptability. It is dynamic: a continuous, responsive oscillation between stability and instability. In this immersion, we’ll explore and play with the many variables that support balancing in a wide range of contexts. We’ll investigate a little physics — base of support, centre of gravity — while refining how you sense ourselves through movement. You’ll tune your sensory systems, expand your options for coordination, and even learn from the real experts… toddlers. Along the way, you will gently and intelligently approach “fear of falling” in its many forms, discovering how greater awareness can lead to greater confidence, adaptability, and ease. Dynamic balance is about learning to respond to life, not brace.

Awareness Through Movement® (ATM) is a guided movement process that uses attention and variation to engage the nervous system in learning. By refining sensory awareness (proprioceptive, vestibular, and visual), the brain updates how actions are organised, supporting neuroplastic change. Improvements in function — such as balance, coordination, and posture — emerge as a result of this learning, rather than through effort or correction.

Dates & Times:

in person at the studio Tuesday: 7 April – Friday 11 April, 10am – 12.15pm

OR

Online only with ZOOM: Monday 13 April – Thursday 16 April, 3.30pm – 5.45pm

Venue: Centre for Movement Studies Studio, 45 Evans Street Shenton Park (places limited)

Cost $184 or $160 early birds (paid before Wed 1st April)

Acc. name: Centre for Movement Studies BSB: 066 130 Acc No: 1036 6227

Enquiries and bookings: email Sara: sara@yogamoves.net.au or phone/text 0415 363 313

Sara Elderfield is a Feldenkrais Method® Practitioner & Assistant Trainer. She is a long-time meditator and taught yoga as a form of movement meditation practice for 25 years. Since 2000, she has been leading yoga, Feldenkrais®, meditation and hiking retreats to Bali, Nepal, Tibet, Vietnam, France and Japan.

Cancellation Policy: Non-refundable deposit of $35. Cancel before 12pm 2/4/26 and receive refund of all monies paid, minus non-refundable deposit. Cancel after this time and receive 50% of total paid minus non-refundable deposit.